FOLLOW ME on instagram!

Follow me on Instagram to stay up to date on my weekly teaching schedule, workshops, and retreats… as well as read some of my most recent late night musings :) I usually post my daily classes on my Instagram story the day before.

View fullsize “Sweet child, do not fear the darkness, the darkness you see in the world or the darkness you find within yourself; darkness is only a longing for light, a region of the psyche hungry for love, yearning for love, begging for love. Darkness need
View fullsize The longer I live, the more I realize that nobody really has any clue what they’re doing. We are all just trying our best. It’s impossible to know what someone is going thru or what their inner reality is, even if they are close to you. W
View fullsize SUNDAY YOGA! I’m out of town but this beautiful angel @emily_danceybee will be holdin down the fort! Go get your Sunday fix😜 Same time, same place! Message me with any questions! Life Centre: 9844 S 1300 E, Sandy UT #sundayyoga #bydonationyoga
View fullsize Relax and let yourself be held by the ground. It’s steady when you’re shaky. It’s rooted when you’re unsettled. It’s firm when you are unsure. Don’t give up, give in. Everything is unfolding exactly as it should.✨❤
View fullsize Trying to figure out what the hell we want in this life is not always easy... especially when you are as annoyingly indecisive as I am. Sometimes I feel like my heart is pulling me in a thousand different directions and I don’t know which way i
View fullsize Yes yes yes, Sunday Morning Yoga is happening... COME!!!! All our welcome💓 •Life Centre: 9844 S 1300 E, Sandy UT •10am •75ish minutes •By-donation •Power Flow •Music & Candlelight #sundayyoga #poweryoga #letsyoga Ph
View fullsize THANK YOU SO MUCH to all those who showed up to my workshop this morn. I am honored and humbled to get to share a part of me, with you☺️ Here is the reading I shared at the end of class for those who wanted it: HOW TO BE GRATEFUL There is always som
View fullsize Let go of control. Nobody knows what you need more than the universe itself. Everything is unfolding exactly as it should.... always. Trust that.✨ #surrender #trust #love #findyourcenter #practice Photo credit to the beautiful @denisse.tala🙏🏽
View fullsize One of the coolest things about breathwork is that it allows us to get past what we THINK in our conscious MINDS and access what’s buried inside our bodies and our psyche and our subconscious. One of the things I’ve noticed when I’v
View fullsize Yes yes yessss, come yoga with me!!! No class pass or membership needed, just pay what feels right :) Xoxoxoxo💓 #sundayyoga Life Centre: 9844 S 2300 E, Sandy UT